Vacationing is an activity that must be done once in a while by everyone. It’s not just teenagers and children who are allowed to go on vacation or travel, even elderly parents need vacations too.
Old age doesn’t mean you can’t go anywhere. Even though they are not physically as strong as when they were young, the elderly still have high spirits and the desire to travel to a certain place.
Most of the elderly usually just stay at home, and this is certainly very boring. Of course, after decades of caring for children to adulthood, parents need time alone to unwind and restore the energy that is drained when taking care of their children.
If elderly parents want to take a vacation and release their fatigue, there are some tips that can be done before leaving for vacation so that conditions remain stable and do not drop when going on vacation.
Before Going on Vacation, have a health check.
Checking health is important for the elderly before traveling for a vacation. Even though you are in good shape and have no health problems, this is still mandatory because there are several things that must be checked, such as cholesterol, blood pressure, and all members of the body.
It’s also a good idea before going on vacation to get some immunizations to avoid infectious diseases that could be at the destination or while traveling.
Avoid foods that trigger disease.
The elderly usually have many rules when it comes to eating, such as not being allowed to eat gluten-containing foods because they have allergies. So, it’s good to remember this so that your health is maintained while on vacation. Although this will limit culinary tourism because you cannot eat carelessly, of course, this will not be a big problem for the health of the body.
Prepare the medicine box.
The elderly should always carry medicine in their bag to keep the holiday trip safe and under control. This is also an expectation if the drug is not available at the vacation spot.
Buy travel insurance.
Travel insurance is certainly a very important thing, especially if you are going to travel far enough for young children and the elderly. Usually, young people will look for the cheapest insurance for travel costs and hope for the best. However, this does not apply to the elderly.
The elderly should be more careful in looking for travel insurance. You have to look for insurance carefully in order to get the right package.
It’s a good idea to visit a doctor first before you buy insurance, because usually, travel insurance agents will ask about your health first to choose the right insurance for you.
Don’t travel far.
For the elderly, they should look for a vacation spot that is closest to them and not too far from the city or their place of residence. This is because the elderly may not be able to travel long distances for health reasons.
Ideally, the elderly should travel for a maximum of 12 hours at a time.
Do not engage in any solid activities.
Look for a vacation spot that is fun but won’t drain your energy. It’s best if you go on vacation to a quiet place and don’t walk a lot or do busy activities. For example, you can take a vacation by staying in a quiet, natural-toned inn, or even going to tourist attractions that will not be too tiring for you.