It’s not only small children who like sweet food, but adults also really like sweet food.

Usually, sweet foods are referred to as snacks or desserts. Sweet food certainly contains a lot of sugar, so it tastes sweet and can spoil your tongue.

Sweet foods can also be a boost or a hunger-delaying snack. However, some dieters usually stay away from sweet foods because they can derail their diet.

There are some healthy and sugar-free desserts or snacks for consumption. Even those who are on a healthy diet can eat this healthy snack.

If you want to eat snacks without fear of your diet failing or fear of getting fat, then you can consume several kinds of nutritious but delicious snacks as below.

Chia Pudding. 

Chia has lots of fiber and antioxidants, which are great for digestive and heart health. You can turn chia into pudding simply by soaking the chia seeds overnight in almond milk, soy milk, or low-fat milk.


Cereal, which is usually made from whole wheat, can be a healthy snack because it contains fiber that can keep you full for a long time and can improve digestion.

Homemade popcorn.

You can choose unflavored or low-fat popcorn or raw popcorn. You can microwave popcorn with a little oil without adding caramel or butter.

If you like spicy food, then you can add a little chili powder to the popcorn. Popcorn without added butter or caramel is high in fiber, which is very beneficial for digestion.


Various types of nuts are very good for consumption. Peanuts, cashews, almonds, and other nuts, have a lot of fiber and can be used as snacks, and are easy to carry.

Edamame is also very good for the body and you can consume it as a snack because one cup of edamame contains 180 calories and 17 grams of protein, as well as magnesium, folate, and iron.

Yogurt and Fruit. 

Yogurt can also be used as a dessert or a healthy snack. You can choose plain yogurt and add a few pieces of fruit to it. This yogurt is rich in benefits because it contains calcium and you can consume it every day without fear of fat.


Smoothies are drinks made from fruit that are healthy for the body. Smoothies can also be called snacks because their texture is thicker than juice. You can make smoothies with avocado or bananas. Blend ripe bananas with milk or yogurt and add a little ice for added freshness.

Peanut butter spreads apples.

If you are tired of eating apples the usual way, then try adding peanut butter spread to apples that have been peeled and cut into pieces. However, do not spread too much peanut butter because it contains high calories.

Boiled eggs.

Boiled eggs are also used as a snack or a boost when you are hungry because they contain high protein, which can make you full for longer, so they can also be used as a healthy diet item. In addition, eggs are also low in calories, and in healthy dessert eggs that will not make you fat, there are vitamins D and B12.