In today’s era, a healthy lifestyle is quite popular and has been done by some people.

Not one way to live a healthy lifestyle is to become a vegetarian.

Vegetarian is a term for people who only consume vegetables and fruits, and do not consume various kinds of meat and poultry.

Even so, vegetarians are still allowed to consume fish or seafood, milk, and eggs. So vegetarians only avoid animal meat.

Many people apply a healthy lifestyle at this time because they want to live healthier and avoid various kinds of diseases.

This vegetarian lifestyle is also widely applied by people who are on a strict diet in order to get the ideal body.

Usually, most of those who run this lifestyle are women. One of the benefits of being a vegetarian is to maintain healthy skin to keep it looking fresh and toned.

In addition, a vegetarian usually has cholesterol levels and a healthier weight and is less likely to develop various diseases such as type 2 diabetes, high blood pressure, colon cancer, and prostate cancer.

Being a vegetarian doesn’t mean you don’t need protein. Protein is certainly very important for the body, but for a vegetarian who avoids meat, you can replace protein from meat with the following foods.


Besides being delicious to turn into a salad or just a regular snack, edamame can be a good meat substitute. In 1/2 cup of edamame contained 8.5 grams of protein.


Mushrooms are also one of the foods that can replace the protein in meat. In general, in 100 grams of mushrooms there are 2.9 grams of protein, 1.04 grams of iron, 5 grams of calcium, 10 mg of magnesium, 104 phosphorus, 4.08 carbohydrates, 8.8 mcg selenium, and 105 kJ of energy.


Peas have a fairly high protein in it, 1/2 cup is equal to 7.5 grams of protein. Not only that, but peas also contain magnesium, fiber, and are low in cholesterol. You can process these peas into a variety of delicious food variants.


Who doesn’t love this delicious food? Apart from being delicious in a variety of dishes, such as stir-fried tempeh, roasted tempeh, fried tempeh, and others, tempeh has many benefits, including 100 grams of tempeh, containing 20.8 grams of protein, 1.4 grams of fiber, 34 mg of carotene, 8.8 grams of fat. , calcium 155 mg, phosphorus 326 mg, iron 4 mg, and vitamin B1 0.19 mg.


Broccoli is usually a meal for dieters and vegetarians. Broccoli is a vegetable that can replace meat because one cup of broccoli contains 5 grams of protein, carbohydrates, fiber, minerals and vitamins. You can make broccoli in various menus, one of which is made with broccoli juice, or broccoli stew with the addition of a little salt is good enough to enjoy.

 Almond nut.

Almonds can also be the right choice as a substitute for protein in meat. Besides being delicious and can be made into snacks, almonds contain healthy fats and omega 3 which are rich in protein. In 10 grams of almonds there are 7 grams of protein.

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